Events Calendar
Q&A Zoom with Julian Rosenstein, accredited Sports Dietician/Performance Nutritionist
In this Q&A Zoom session with Sports Nutritionist Julian Rosenstein, you will be able to ask some informative and educational questions on a variety of topics included below. If you have any other questions to ask Julian this is a great opportunity!!
Details:
Date: Tuesday 6 October 2020
Time: 7:30 PM Canberra, Melbourne, Sydney
Join Zoom Meeting
https://zoom.us/j/99370885106?pwd=K2RVbW9qT1JySml6Yk5rZTM5ZFp2Zz09
Meeting ID: 993 7088 5106
Passcode: accelerate
* Which is better for replacing fluids - water or sports drinks?
* How many calories do I need a day?
* What are electrolytes?
* What do muscles use for energy during exercise?
* Is it true that athletes should eat a lot of carbohydrates?
* As an athlete, do I need to take extra vitamins and minerals?
* Will extra protein help build muscle mass?
* Why is calcium so important?
* Are there certain dietary guidelines athletes should follow?
* Advice for football players pre-game meal, pre-game snack?
* What is good recovery meal?
* What is the best dinner to have pre-match day?
* Advice on what football players should eat to reload?
* What should a pre-match meal be like?
* Is it important to eat on the day before and game day? What is important to eat before match day?
* How important is hydration for before and after match day?
Q&A Zoom with Physiotherapist Yasha Gurevich
AJAX Club Physiotherapist Yasha Gurevich will conduct a Q&A Zoom session with players on Tuesday 29 September 2020 at 7.30pm.
If you have any other questions other than suggestions below, you will have the opportunity during this session.
Zoom details:
Topic: AJAX Q&A on Injury Prevention + Performance Enhancement
Time: Sep 29, 2020 7.30pm Canberra, Melbourne, Sydney
Join Zoom Meeting
https://us02web.zoom.us/j/87849740211?pwd=a1JjbWNtNjZ3YXdrc3dTcDNadC9CUT09
Meeting ID: 878 4974 0211
Passcode: 635225
President's Lunch
The President's Lunch is a highlight of the social calendar at home games. It is an opportunity to network and liaise with members of AJAX FC general members and supporters and hear a keynote speaker of interest.
All supporters are welcome, as well as opposing team on the day and the costs associated are to cover the luncheon.
Best & Fairest
The AJAX Amateur Football Club Best & Fairest is held annually after season end. This is an Awards presentation and dinner for all current registered players, committee, Partners and supporters.
It is a social event as well as Awards presentation marking the culmination of a season for Senior, Development, Thirds, U19's & Jackettes and is a highlight of the season end.