It’s been shown that if you write down three good things that happen to you everyday, your happiness and positivity increase. Three Good Things, a happiness journal, enables you to do exactly that with a simple user-interface and gamification to encourage engagement.
In the world today, society tends to focus on the negative. Rather than remembering all of the good things in their lives, people often focus on the things which they don’t like. With Three Good Things, you can rewire your brain to focus on the positive by writing down good things that happen to you everyday. By finding positive things that happen in your daily life, you train your mind to notice the good things in life instead of allowing it to focus on the negative.
Australia’s leading FREE meditation app developed by psychologies and educators to help bring balance to your life. Used by over 5 Million people with programs for all ages. All you need to start is 10 minutes per day to see and feel the benefits.
Everyone has worries pop into their head from time to time, but sometimes they won’t go away and start to impact your everyday life. ReachOut WorryTime interrupts this repetitive thinking by setting aside your worries until later, so you don’t get caught up in them and can get on with your day. This means you can deal with worries once a day, rather than carrying them around with you 24/7.
Are you a room shaker or a snorter? A buzz saw or a whistler? Or do you just purr like a kitten? Discover the truth with SnoreLab. SnoreLab records, measures and tracks your snoring and helps you to discover effective ways to reduce it to help you to achieve a better understanding or even eliminate your snoring problem - so you can get a better night’s sleep.
Insight Timer is a popular app for relaxation, sleep, anxiety and stress. The app features guided meditations, music and talks posted by contributing experts. There are thousands of free tools to use on the app which range from stress and anxiety management to improving self-esteem and relationships.