Julian is a motivated clinical and sports nutrition practitioner. He takes pride in the meaningful connection he forms with his clients and the outcomes that they are able to achieve together. He utilises the latest evidence-based nutrition research and tailors it to each client and their goals, allowing for effective and sustainable change.
Julian’s special interests are sports and performance nutrition, heart health, diabetes, weight loss, gastrointestinal health and working with clients with disabilities.
Julian can be found at:
In this Blog, Julian talks about Post Workout Nutrition - the Crucial Link to Optimal Performance.
He speaks about the importance of nutrition as a major key to health and performance, goals of post work out meals, major nutritional components of any good post workout shakes, and he also includes a couple of post workout shakes recipes.