Naturopathy
Naturopath, Aimee Lewis provides information on Immune Health in these interesting links.
Specialising in Women's Health, Aimee uses evidence-based dietary advice, herbal medicines and nutrients to help females feel like their best selves! By finding and addressing the underlying causes of ‘dis-ease’ to achieve long term results that benefit overall health.
When necessary she will employ functional testing to understand the biochemical and physiological changes occurring in the body that may be impacting health. This may include testing the gut micro-biome, gut inflammation markers, food intolerances, hormone levels and nutrient stores.
Aimee will take the time to listen and facilitate treatment plans that are patient centred, meaning prescriptions are tailored with clients to suit their needs, priorities, budget and lifestyle.
Aimee can be found at:
Flow Naturopathy
This is Life Wellness
109 Brighton Rd, Elwood, VIC 3184
www.flownaturopathy.com.au
aimee@flownaturopathy.com.au
T: 0439 889 288
Naturopath Immune Health Blog
Newsletter
Healthy Muffin Recipe
To start with, why not try my healthy apply muffin recipe below which contains prebiotics!
Top it with yoghurt for some probriotic goodness.
Ingredients:
- 2 apples - grated
- 2 cups almond meal
- 1 tsp baking powder
- 1 tsp bicarb soda
- 2 eggs
- 1/3 cup sultanas (can swap for walnuts)
- 1/4 cup raw honey
- 1/3 cup soy milk
- 1sp cinnamon
- 1/4 cup of coconut oil - melted
Method:
- Preheat oven to 180 degrees Celsius
- Line a tray with muffin liners or grease a muffin tin with extra coconut oil
- In a large bowl mix together the almond flour, baking powder and bicarb soda
- In a separate bowl mix together the remaining ingredients (apple, eggs, sultanas, honey, milk, cinnamon and coconut oil.)
- Fold the wet mixture into the almond flour mixture until well combined
- Pour into muffin holders - filling around 3/4 way. This mixture should make 10-12 muffins.
- Bake for 20-25 minutes or until muffins start to brown.