Club Physiotherapist
Yasha is available for:
- Regular zoom calls for group Pilates or strength & conditioning
- Injury screening and prevention programs via online
- Continuing ongoing management of injuries via online consultations
- Education and advice on how to train effectively with minimal equipment
- Developing injury prevention programs to lower risk of soft tissue and non-contact ligament injuries
- Goal kicking challenge (around the world) that players complete when going for a kick with a friend
- Exercises for endorphin rush, prolonged seating, postural exercises,
- Warm up routine before going for a run or exercise